Brian Hitchens

Here are some PDF's for the pre season tele workout from Cascade Telemark on YouTube.
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Weeks 1&2 Cascade Tele Ski Conditioning Program.pdf
Telemark Ski Conditioning Program (Part 1) PDF
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Here are the course materials for week 1 & 2 of our telemark workout routine.

Telemark Specific Program Weeks 3&4.pdf
Telemark Ski Conditioning Program (Part 2) PDF
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Here are the course materials for week 3 & 4 of our telemark workout routine.

Telemark Specific Program Weeks 5 - 6.pdf
Telemark Ski Conditioning Program (Part 3) PDF
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Here are the course materials for week 5 & 6 of our telemark workout routine.